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Meal Prep

Home cooking, without the cooking.

Our chefs plan menus around your household's taste and nutrition goals, shop the local market, and prepare meals in your kitchen.

What's included

Every visit, without asking.

Weekly menu planning consultation
Grocery shopping at local markets
In-home cooking and portioning
Labeled containers with reheat instructions
Dietary and allergen-aware menus

Pricing

Simple, transparent pricing.

Prices are starting rates. Custom packages are always available on request.

3-Day

$240

per week

3 dinners for 2
Shopping included
Kitchen cleanup

Most chosen

5-Day

$355

per week

5 dinners for 2–4
Menu planning
Shopping & cleanup

Family Full

$580

per week

Breakfasts, lunches, dinners
Serves 4–6
Custom nutrition plans

Book Family Full

Questions

Frequently asked.

Can you accommodate allergies and diets?: Yes. Gluten-free, dairy-free, vegetarian, vegan, low-sodium, and specific medical diets are all supported.
Do you cook in my kitchen or off-site?: In your kitchen — meals are freshest and we can tailor to your appliances and preferences.
What about groceries?: We shop for you and itemize costs on your invoice. You can also provide groceries yourself.

Check availability

Find a time for Meal Prep.

Pick a date and a time slot. We'll pre-fill your booking request so you can confirm in one step.

Date

Time

7 of 7 slots open

Choose a time to continue.

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See cleaning details →

Laundry Service

Wash, fold, press, and put away — on your schedule.

See laundry service details →

Ready to get started?

Reach out and we'll follow up within one business day.

hello@alegup.com (555) 010-0100